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FITNESS & DIET PLAN

>In person sessions<

Consist of a workout plan catered to your GOALS. This is a monthly service, with a meal plan to optimize your success. 

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WORKOUT PLAN

>In person sessions<

Monthly workout plan created just for YOU. For toning, weight loss, and strength training. 

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ONLINE WORK OUT & MEAL PLAN

Scheduled ONLINE sessions. Not in SC or need to fit your workout into a busy schedule? I can MEET you online. 

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$100.00

ONLINE WORK OUT

Access to KAYO your personal trainer for an online workout plan that will help you get results. 

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MEAL PLAN / MEAL PREP OPTIONS

A meal plan and options to fit your lifestyle and journey to fitness. 

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KAYO KATERS 

The Kayo Katers option is one that includes a little more dedicated time to help you reach your goal. Together we will map out a plan and execute it. Prices will vary. 

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